Nutrition & Diabetes is my jam!

You asked… I answered

This kicks off our very first “Ask BEAM Anything” post. A couple of weeks ago I asked all of you to send me your burning nutrition questions. You definitely delivered! My email was full of amazing and interesting questions! Although all the questions were great, I picked the top five to answer for this month.… Continue reading You asked… I answered

Inspiration · Nutrition & Diabetes is my jam!

I NEED your help!

Not to sound desperate or anything, but I really need your help with something. I’ll get to my point soon…. It’s a new year which means new ideas, new goals, new intentions… new, nEw, NEW (and yes, I acknowledge that I am late to the blog post game for posting about new year goals)!!! Having… Continue reading I NEED your help!

Nutrition & Diabetes is my jam!

9 Fast Fixes for Instant Energy

Having a low-energy day? Sometimes the culprit is lack of sleep, but even if you are well rested, certain diet and exercise habits or other lifestyle choices can bring on a slump. And surprisingly little things – like the color of food you are eating or how you decorate your office – can hurt or… Continue reading 9 Fast Fixes for Instant Energy

Nutrition & Diabetes is my jam!

Top 5 Ways to De-Stress Like a Champ

There’s good stress … and then there’s bad stress. Do you know the difference? And how are you dealing with yours? It’s important to be aware of what stresses you out, so you can build a relationship with your biggest stressors and manage the way you react to them. You’re not alone when it comes… Continue reading Top 5 Ways to De-Stress Like a Champ

Ridiculously Good Recipes

‘Curry’ Up and Make This!

You better hurry up and make this curry. I mean…. come on! Doesn’t this picture just make you salivate? We all know the holidays are around the corner (Eeek) and it’s a good time to start thinking about healthy recipes to make this holiday season. Thanks to other brilliant healthy lifestyle bloggers, like Cookin’ Canuck,… Continue reading ‘Curry’ Up and Make This!

Nutrition & Diabetes is my jam!

Increase your Plant-Based Protein

I have a handful of patients that come into my office on a weekly basis that want to change their diet and focus on more plant-based nutrition or  vegetarian or vegan diets. If anyone comes to me asking how they can eat more vegetables, my heart literally skips a beat and I do (on the inside)… Continue reading Increase your Plant-Based Protein

Ridiculously Good Recipes

Lightened-up Pots Salad

Pots? Yep, that’s right. When I jot down some recipes I write “pots” (which is short for potatoes) and now it’s stuck with me. I went grocery shopping yesterday for this new pots salad I wanted to create. When I came home I forgot a couple of ingredients so I had to improvise. Ugh this is… Continue reading Lightened-up Pots Salad